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A Treadmill Desk Buyer’s Guide!
I’ve been working in the fitness equipment industry for over 17 years and I have seen fads come and go. Does anyone remember the ThighMaster and Suzanne …
The Yo-Yo effect
What it is and how to avoid it
There are two parts which result in this so called effect. There is a psychological part and a physical part. The psychological …
Body Rehab
Body Rehab
by Susan Hamon AfAA Certified Personal trainer and NETA Healthy Lifestyle Coach
Over exercising, egomania, dieting, scrutinizing, bodybuilding, …
4 Reasons why Foods are so Appealing
Many people think that weight gain is something that's always a result of indulging in food. What most people do not realize, however, is that there are …
Importance of Having a Personal Trainer
People often have difficulty being motivated by even fabulous health clubs. Some simply feel they are not getting enough out of their daily exercise routine. …
Going Gluten Conscious
By Susan Elle AFAA Certified Personal Trainer
I’ve been hearing a lot about the benefits of going gluten free. Many people are getting the habit of …
Combating Osteoporosis
A concern for many aging women is osteoporosis. As we age our bone mineral density decreases causing bones to become more porous and brittle which …
The BMI Scale and It's Flaws
I have been training clients for the past 10 years at MVP Sports Centers & Physical Therapy. Through these years I have had one issue that transcends every …
Powertec Olympic Bench – A Review
The Powertec WB-OB Olympic Bench is, without doubt, a fine addition to any home gym to those who take weight training seriously. Its build quality is top-notch …
5 Tips for Great Team Moms
Obviously, your children's health and well-being are important to you. And you know that getting regular fresh air and exercise are great ways to keep …
Natural Cycle IVF
The first pregnancy resulting from IVF was obtained in a natural or unstimulated cycle. Over the years, with the advent of many excellent Gonadotropin …
Walking Makes a Good Cardio Exercise
It seems that more people are not getting enough exercise for health and fitness in this modern world. Most if not all are sitting all day at an office …
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