Fitness Article Submissions

Beginning the Journey to Weight-Loss and Good Health 
Losing weight can be hard, especially in today’s environment - massive portions, greasy food, image-heavy marketing tempting you at every corner. Eating …

A Treadmill Desk Buyer’s Guide! 
I’ve been working in the fitness equipment industry for over 17 years and I have seen fads come and go. Does anyone remember the ThighMaster and Suzanne …

The Yo-Yo effect 
What it is and how to avoid it There are two parts which result in this so called effect. There is a psychological part and a physical part. The psychological …

Body Rehab 
Body Rehab by Susan Hamon AfAA Certified Personal trainer and NETA Healthy Lifestyle Coach Over exercising, egomania, dieting, scrutinizing, bodybuilding, …

How to Separate Health-related Facts from Scams  
A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most …

How to Separate Health-related Facts from Scams -  
A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most …

Managing Stress for Clients and Fitness Professionals 
By Susan E. Harmon NETA Healthy Lifestyle Management/ AFAA Personal Trainer and Stress Management We all know that stress is not something we want in …

ESTIMATING BODY COMPOSITION USING SKIN FOLDS 
The “skin fold” method measures your body fat percentage by pinching your fat with your fingers then measuring the thickness with a skinfold caliper. There …

The Basics of how to measure bodyfat percentage 
Essential fat is the minimal amount of fat necessary for normal physiological function. Essential fat values are typically considered to be 3% for men …

4 Reasons why Foods are so Appealing  
Many people think that weight gain is something that's always a result of indulging in food. What most people do not realize, however, is that there are …

Importance of Having a Personal Trainer 
People often have difficulty being motivated by even fabulous health clubs. Some simply feel they are not getting enough out of their daily exercise routine. …

From Housewife to Harnessing Inner Strength 
By Susan Elle AFAA Certified Personal Trainer A few months ago I was a housewife, group fitness groupie taking body pump and CXwrks at my local gym …

Going Gluten Conscious 
By Susan Elle AFAA Certified Personal Trainer I’ve been hearing a lot about the benefits of going gluten free. Many people are getting the habit of …

Combating Osteoporosis 
A concern for many aging women is osteoporosis. As we age our bone mineral density decreases causing bones to become more porous and brittle which …

The BMI Scale and It's Flaws 
I have been training clients for the past 10 years at MVP Sports Centers & Physical Therapy. Through these years I have had one issue that transcends every …

How to Lose Weight With Running - 3 Tips for Fast and Maximum Weight Loss Running Results 
Trimming down and staying fit for good is no easy task. Nonetheless, running on a regular basis can help keep weight gain at bay while enjoying the best …

Powertec Olympic Bench – A Review 
The Powertec WB-OB Olympic Bench is, without doubt, a fine addition to any home gym to those who take weight training seriously. Its build quality is top-notch …

Which Equipment Helps You To Live Longer And Healthier? 
A study which was published in the January 2011 issue of the Journal of the American Medical Association on the topic of walking suggested that one reliable …

5 Tips for Great Team Moms 
Obviously, your children's health and well-being are important to you. And you know that getting regular fresh air and exercise are great ways to keep …

Why Exercise Is Important To Maintain Clear Skin And Prevent Acne Breakouts 
If you are getting to the age were you are beginning to see some breakouts or have clear skin but are worried about getting acne then exercise is a very …

The Best Fitness Advice Women Can Receive 
As I have transformed my own life by losing 60 pounds and managing to keep that weight off for almost 4 years now, I am often asked how I did it. Many …

Best Low Impact Exercise Machines For A Worry Free Workout 
If you are suffering from any kind of injury, joint problems or are overweight, low impact workout machines are the way to go. The reason that low-impact …

Shed Pounds and Boost Energy With Circuit Training Exercises 
For a fast no-frills and intense fitness program, circuit training exercises are an excellent way to build strength and stamina. This excellent routine …

Natural Cycle IVF 
The first pregnancy resulting from IVF was obtained in a natural or unstimulated cycle. Over the years, with the advent of many excellent Gonadotropin …

Click here to write your own.

4 Ways to Restart Your Fitness Regime 
Any time of year is a good time to recommit to fitness. Don’t wait until January 1 or your birthday to get back in shape. Remember, the rules of fitness …

5 Tips For Losing Weight On The Treadmill 
5 Tips For Losing Weight On The Treadmill In this article, you will learn how to lose weight on a treadmill. There is more to a treadmill workout …

Walking Makes a Good Cardio Exercise 
It seems that more people are not getting enough exercise for health and fitness in this modern world. Most if not all are sitting all day at an office …

The Best Exercises To Help You Lose Weight Fast 
You want to lose weight, but you don't want to spend your life in the gym. Right? There are plenty of people who want to look great, but not be trapped …