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"The nutrition information given to me helped alot. Foods I thought were great, weren't. If I didn't get the advice (from Cindy) I don't think the weight would have come off so easily..."
"I have recommended Inspirations Personal Training to others and a few calls may come your way as a result of my recommendations..."
"I can't thank you enough for putting me on my way to looking better and also feeling so much better both in health and confidence..."
Stacey S.
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"Maybe the fact I was turning 60 this year made the difference, or that I have 2 small grandchildren to play with and couldn't even get down to play with them. The fact I was so out of shape and very overweight was obvious but Cindy had me pegged right away and realized a lot of my 'problem' was fear. Her goal for me was to gradually increase my level of confidence one session at a time to overcome my fears. As the weeks progressed, Cindy added new and challenging things to my program like the strength machine, rowing machine and rebounder. Initially I struggled mentally and physically just to get on and off the machines but slowly, as I got more agile, my level of confidence increased and I wasn't afraid to try new things...that was a huge hurdle to overcome. I liked the new energy that I had and started to walk everyday...in April I was able to keep up with a walk for charity and on weekends, I do weight exercises at home and use the rebounder I bought for myself. I now look forward to my walks and feel cheated if I can't get out.
During my 15 week program I only told my daughter that I was seeing a personal trainer. I didn't tell anyone else because I needed to prove to myself that I could commit, and I wanted to see if other people noticed a difference in my appearance without them knowing I was going to a trainer. Now when people say to me 'you look great' (I've lost over 30 pounds), I tell them how it happened... I would recommend Cindy to anyone!"...
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After an initial, in-depth assessment interview I will provide you with:
- a customized and personalized exercise plan including strength training and aerobic exercise.
- mutually set realistic and achievable goals.
- goal oriented and long-term nutritional counselling, if requested.
- ongoing monitoring and updating of your personal exercise program ensuring you reach your targets, feel confident and look great.
- a guarantee of results.
Strength training, cardio, weight loss or dealing with a sickness or disability or illness, there is a fitness routine for you that will improve your lifestyle.
Personal training is by far, the most effective way to meet your fitness goals in the shortest time possible. You'd be surprised how much you can learn and accomplish in a few weeks, with a trainer who practices scientifically sound principles to help you reach your goals.
Enjoy the BONUS of a free 1/2 hour consultation with me just for finding my website!
Regular exercise will bring you the following benefits:
- Increased energy, self esteem and focus.
- Decreased risk of heart attack, osteoporosis, breast cancer
- Increased strength and stamina.
- Decreased stress levels and depression.
I'm also regularly adding information to this site about exercise and maintaining your health so feel free to look around and ask me any questions you might have or make suggestions for further content.
Please subscribe to my RSS feed "Personal Trainer Blog" for ongoing and useful advice and information about fitness, weight loss, exercise and nutrition gained from personal experience and research. It also keeps you up to date on changes on my site and any special happenings.
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Get the great new e-book, "Top 10 Best in Fitness," free of charge and learn about my top-recommended fitness and weight loss site by clicking here...Free E-Book and Video Tour
Here is a partial list of the Beaverton area Cities and Towns I serve as a Personal Trainer:
Atherly, Bay Shore, Bolsover, Brechin, Brock Township, Cannington, Coboconk, Durham Region, Fenelon Falls, Gamebridge, Greenbank, Kirkfield, Lagoon City, Lindsay, Orillia, Pefferlaw, Port Bolster, Sunderland, Sutton, Thorah Township, Uxbridge, Virginia, Wilfred, Woodville, Ontario, Canada
Recommended Resources:
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| What fitness trainer education do you need to be an effective trainer? Get the best fitness trainer education you can to begin a career you can be passionate about. |
| A Fitness Trainer's exercise equipment review...the best at the best price! An exercise equipment review by a fitness trainer to help you find the best fitness equipment for your home. |
| The benefits of womens weight training are enormous! Womens Weight Training: any woman interested in losing fat and transforming her physique should listen up! |
| The Path to Womens Health is Not Through the Doctors' Office! A practical look at womens health from a wellness and disease prevention point of view. Here's what you can do to prevent and reverse osteoporosis, prevent breast cancer & heart disease. |
| Without a Water Filter, Tap Water Can Kill! - Protect Your Family About 1/4 of bottled water is bottled tap water! Here's proof that the safest and tastiest water is easier and cheaper than you think with the right water filter. |
| Workout Tips: Common Exercise Mistakes Top workout tips. Don't let these common mistakes and misconceptions ruin your workout routine. |
| Exercise Benefits. Learn the 60 top benefits of exercise. Let a fitness trainer show you just some of the exercise benefits of a fitness program. |
| Stretching advice and warnings from a fitness trainer. Stretching: A fitness trainer gives examples of problems encountered by NOTstretching. |
| Anyone Can Use Mind Power to supercharge their weight loss and fitness results! Learn to use mind power to accelerate your weight loss and fitness program. |
| Motivation to Exercise tips from a Fitness Trainer. A fitness trainer gives some great tips on finding and maintaining the motivation to exercise. |
| Have an Online Business Idea But No Idea How to Develop it? Our fitness and health website might still be just another online business idea if not for this! Building our site was like stacking blocks. |
| Supplements...Do your supplements deliver the goods? Do your food supplements contain what is shown on the label? It is a fact that many don't! Waste no more money on junk! I will show you what to buy, what to avoid and what supplements you need. |
| Weight Loss Tips Safe and sane weight loss strategies and tips from a woman personal fitness trainer and nutrition consultant. |
| Article Index Article Index |
| Diet Scams and Truths Diet Scams and Truths: A Fitness Trainer states her opinions on diets and weight loss plans. |
| BusyWomensFitness.com Privacy Statement BusyWomensFitness.com Privacy Statement |
| All about Cindy Information page about Cindy Brotherston, Certified Fitness Trainer |
| Welcome to Our Fitness Links Page Links to relevent fitness, health and weight loss websites that may be useful to our visitors. |
| News Blog Fitness, weight loss and health article contributions from around the web |
